Presentation

I will talking about Thai Food and Italian Food
          Thai food is internationally famous. Whether chili-hot or comparatively bland, harmony is the guiding principle behind each dish. Thai cuisine is essentially a marriage of centuries-old Eastern and Western influences harmoniously combined into something uniquely Thai.
Example of favorite Thai food is TOM YUM KUNG. 
If you want to cook you can go to these website.
http://shesimmers.com/2011/10/tom-yam-kung-%E0%B8%95%E0%B9%89%E0%B8%A1%E0%B8%A2%E0%B8%B3%E0%B8%81%E0%B8%B8%E0%B9%89%E0%B8%87-with-video.html
     
      Italian Food  Italian cuisine is noted for its regional diversity,abundance of difference in taste, and is known to be one of the most popular in the world,with influences abroad.
Example of favorite Italian food is Pizza.
If you want to cook you can go to these website.
http://www.bbcgoodfood.com/technique/how-make-pizza

Different between Thai Food and Italian Food.
1. Thai Food use spices more than Italian Food
2.Thai food have benefit more than Italian Food because  Italian Food they also use carbohydrate to make a food it is not various
.However, both food is very good and popular in the world.when you eat you should to see composition in food ,eat enough for yourself and always to exercises.
                                                                                                                    Thank You
                                                                                                                         Mary.